How to Cure Sore Throat from Vaping

As vaping continues to grow in popularity as an alternative to traditional smoking, many people are discovering the benefits of this new hobby. However, like any new activity, vaping can come with its own set of challenges. One of the most common issues that vapers face is a sore throat. We discuss in this blog how to cure sore throat from vaping. This can be a frustrating and uncomfortable experience, but fortunately, there are ways to alleviate the discomfort and cure the soreness. In this beginner's guide, we'll explore the causes of a sore throat from vaping and provide you with effective solutions to help you find relief.  

Is It Normal to Get a Sore Throat From Vaping?

It's quite common for vapers to experience a sore throat after vaping. This discomfort can stem from various factors, including the contents of the vapor itself. Typically, e-juice contains propylene glycol and nicotine, both of which can be harsh on the throat, especially with frequent use. Adjusting nicotine levels can also contribute to throat irritation if it's a departure from your usual intake. Dry hits are another culprit. When the vape liquid is low, inhaling the fumes from a dry wick can lead to irritation. It's crucial to refill or replace your vape promptly to avoid dry hits and maintain a smooth vaping experience.  

Causes of a Sore Throat From Vaping

Causes of a sore throat from vaping may involve nicotine, propylene glycol, organic compounds, and nicotine withdrawal.

1. Throat Hit: The sensation known as a "throat hit" occurs when inhaling nicotine, influenced by both nicotine concentration and vapor temperature. For non-smokers, this sensation can sometimes cause a sore throat.
2. Nicotine Withdrawal: Using a vaping juice with lower nicotine levels than your usual may lead to nicotine withdrawal, potentially causing symptoms like a sore throat. Despite this discomfort, quitting vaping or smoking nicotine is immensely beneficial for your health, outweighing temporary issues like a sore throat. While some might propose vaping as a method to gradually reduce nicotine intake, it's important to note that this isn't FDA-approved for quitting smoking.
3. High Propylene Glycol Concentration: Excessive propylene glycol content in your vape juice can lead to dryness and soreness in the throat. Ensuring adequate hydration might alleviate throat discomfort caused by vaping.
4. Volatile Organic Compounds and Diacetyl: If you have a sore throat, it might be due to volatile organic compounds or diacetyl found in vaping juices. Switching products or giving up vaping could alleviate your symptoms.
5. Dry Hit: Inhaling without any vaping juice present can lead to what's commonly known as a "dry hit." This experience can cause a harsh, burning sensation, resulting in temporary discomfort and a sore throat.

How Long Does a Sore Throat From Vaping Last

The duration of a sore throat from vaping can vary depending on factors such as individual health, the severity of the irritation, and how frequently one vapes. Generally, it may last anywhere from a few hours to a few days. If the sore throat persists or worsens, it's advisable to consult a healthcare professional for further evaluation and guidance.

Effective Solutions for Curing Sore Throat from Vaping

1. Stay hydrated: Staying hydrated is essential when vaping, as it can help prevent dehydration, which can lead to a sore throat. Drinking water is the best way to stay hydrated, but other hydrating liquids like herbal tea, fruit juice, or sports drinks can be helpful.
2. Switch to a lower nicotine concentration e-liquid: Nicotine is a known irritant and can cause sore throat when consumed in high amounts. Switching to a lower nicotine concentration e-liquid can help alleviate a sore throat.
3. Use a humidifier: A humidifier can add moisture to the air, which can help prevent the throat from becoming dry and irritated. This is especially important if you live in a dry climate or if the air in your home is dry.
4. Use over-the-counter pain relievers: Ibuprofen, an over-the-counter medication, can alleviate pain and inflammation. Adhere to the dosage instructions provided on the package.
5. Gargle with warm salt water: Gargling a mixture of warm water and half a teaspoon of salt can alleviate the pain and swelling associated with a sore throat caused by vaping. Remember to spit out the solution after gargling.
6. Suck on throat lozenges or hard candies: Throat lozenges and hard candies can offer temporary relief from pain and help moisten a dry throat. It's best to steer clear of lozenges or candies containing menthol, as they might exacerbate throat discomfort.
7. Avoid irritants: If you're experiencing a sore throat from vaping, it's best to take a break from inhaling vapor for a while. Also, steer clear of cigarette smoke, as it can exacerbate throat irritation. Avoid exposure to other irritants like pollution, strong perfumes, and harsh household cleaning products.
8. Get plenty of rest: Giving your body adequate rest and ensuring sufficient sleep can enhance your immune system and facilitate the healing process of your throat.
9. Natural remedies: Natural remedies can also help cure sore throat from vaping. Honey has anti-inflammatory properties and can help soothe sore throats. Drinking warm tea with honey can be a great natural remedy for sore throat. Other natural remedies like ginger, lemon, or chamomile tea can also be helpful.

Prevention of Sore Throat from Vaping

1. Proper technique when vaping: Proper vaping technique can help prevent sore throat. Taking slow and steady puffs, rather than quick and forceful ones, can help reduce the heat generated by the vapor and prevent irritation.
2. Cleaning and maintenance of vaping equipment: Proper cleaning and maintenance of your vaping equipment can help prevent sore throat. Dirty or clogged equipment can produce harsher vapors that can irritate the throat.
3. Awareness of personal limits when vaping: Awareness of personal limits can help prevent sore throat. If you are a new vaper, start with a low-nicotine-concentration e-juice and gradually work your way up to higher concentrations. Take breaks between vaping sessions and listen to your body if you start to feel discomfort.

 

Final Takeaway

In conclusion, sore throat from vaping is a common issue that many vapers face. The good news is that there are several ways to cure it. By following the tips and remedies we've shared in this beginner's guide, you can alleviate your sore throat and continue to enjoy vaping without discomfort. Remember to take care of your health and always listen to your body. If your sore throat persists or worsens, it's important to seek medical advice from a healthcare professional. With a little bit of effort, you can continue to enjoy vaping without the unpleasant side effect of a sore throat.